James Hooton 3000m SkiErg
3,000m
Meters
12:40.2
Time
2:06.7
Pace
183
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 45 |
| Stroke Count | 582 |
| Drag Factor | 103 |
July 09, 2019 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 45 | 144 |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 39 | 122 |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 42 | 135 |
| 1:16.3 | 900m | 2:07.1 | 170 | 885 | 44 | 139 |
| 1:16.2 | 1,200m | 2:07.0 | 171 | 888 | 46 | 143 |
| 1:16.5 | 1,500m | 2:07.5 | 169 | 881 | 46 | 144 |
| 1:15.6 | 1,800m | 2:06.0 | 175 | 902 | 47 | 149 |
| 1:15.7 | 2,100m | 2:06.1 | 174 | 899 | 48 | 151 |
| 1:15.3 | 2,400m | 2:05.5 | 177 | 909 | 49 | 153 |
| 1:15.1 | 2,700m | 2:05.1 | 178 | 914 | 50 | 155 |
| 1:15.0 | 3,000m | 2:05.0 | 179 | 916 | 49 | 156 |
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Workout Graph
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