James Hooton 3000m BikeErg
3,000m
Meters
5:53.7
Time
1:57.9
Pace
100
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 75 |
| Revolution Count | 445 |
| Power/kg | 2.97 |
| Drag Factor | 103 |
July 10, 2019 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.7 | 3,000m | 1:57.9 | 214 | 1034 | 75 | 144 |
| 1:11.1 | 600m | 1:58.5 | 210 | 1023 | 75 | 133 |
| 1:10.9 | 1,200m | 1:58.1 | 212 | 1030 | 75 | 143 |
| 1:11.0 | 1,800m | 1:58.3 | 211 | 1026 | 75 | 148 |
| 1:10.9 | 2,400m | 1:58.1 | 212 | 1030 | 76 | 148 |
| 1:09.9 | 3,000m | 1:56.5 | 221 | 1061 | 76 | 150 |
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Workout Graph
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