James Hooton 4000m BikeErg
4,000m
Meters
7:55.7
Time
1:58.9
Pace
128
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 74 |
| Revolution Count | 594 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
July 10, 2019 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 74 | 134 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 74 | 116 |
| 1:00.2 | 1,000m | 2:00.4 | 201 | 990 | 75 | 131 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 74 | 133 |
| 0:59.8 | 2,000m | 1:59.6 | 205 | 1004 | 75 | 135 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 75 | 137 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 76 | 140 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 75 | 142 |
| 0:59.0 | 4,000m | 1:58.0 | 213 | 1033 | 75 | 143 |
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Workout Graph
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