James Hooton 3000m BikeErg
3,000m
Meters
6:10.7
Time
2:03.5
Pace
95
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 73 |
| Revolution Count | 450 |
| Power/kg | 2.58 |
| Drag Factor | 99 |
July 10, 2019 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.7 | 3,000m | 2:03.5 | 186 | 938 | 73 | 122 |
| 1:20.8 | 600m | 2:14.6 | 143 | 793 | 67 | 108 |
| 1:14.9 | 1,200m | 2:04.8 | 180 | 919 | 73 | 119 |
| 1:12.3 | 1,800m | 2:00.5 | 200 | 988 | 75 | 126 |
| 1:11.7 | 2,400m | 1:59.5 | 205 | 1005 | 75 | 128 |
| 1:11.0 | 3,000m | 1:58.3 | 211 | 1026 | 76 | 132 |
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Workout Graph
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