James Hooton 5000m BikeErg
5,000m
Meters
9:48.6
Time
1:57.7
Pace
163
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 75 |
| Revolution Count | 738 |
| Power/kg | 2.99 |
| Drag Factor | 105 |
July 12, 2019 06:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.6 | 5,000m | 1:57.7 | 215 | 1038 | 75 | 138 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 75 | 129 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 75 | 134 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 75 | 135 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 75 | 134 |
| 0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | 75 | 136 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 75 | 140 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 76 | 143 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 75 | 144 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 76 | 146 |
| 0:58.0 | 5,000m | 1:56.0 | 224 | 1071 | 77 | 148 |
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Workout Graph
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