James Hooton 300m SkiErg
300m
Meters
1:09.6
Time
1:56.0
Pace
18
Calories
120
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 47 |
| Stroke Count | 54 |
| Drag Factor | 122 |
July 12, 2019 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 47 | 120 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 49 | 102 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 47 | 122 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 46 | 136 |
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Workout Graph
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