James Hooton 5500m BikeErg
5,500m
Meters
10:38.8
Time
1:56.1
Pace
187
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 75 |
| Revolution Count | 799 |
| Power/kg | 3.1 |
| Drag Factor | 110 |
July 15, 2019 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.8 | 5,500m | 1:56.1 | 223 | 1068 | 75 | 143 |
| 2:07.2 | 1,100m | 1:55.6 | 226 | 1079 | 75 | 136 |
| 2:08.2 | 2,200m | 1:56.5 | 221 | 1060 | 75 | 139 |
| 2:07.3 | 3,300m | 1:55.7 | 226 | 1077 | 75 | 144 |
| 2:08.3 | 4,400m | 1:56.6 | 221 | 1059 | 75 | 149 |
| 2:07.8 | 5,500m | 1:56.1 | 223 | 1068 | 75 | 151 |
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Workout Graph
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