James Hooton 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 97 |
July 19, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 122 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 97 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 115 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 128 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 135 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 139 |
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Workout Graph
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