James Hooton 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
106
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 103 |
July 19, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 106 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 79 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 | 100 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 22 | 111 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 | 120 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 25 | 124 |
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Workout Graph
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