James Hooton 4000m BikeErg
4,000m
Meters
7:59.0
Time
1:59.7
Pace
131
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 75 |
| Revolution Count | 604 |
| Power/kg | 2.83 |
| Drag Factor | 98 |
July 28, 2019 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 75 | 147 |
| 1:38.4 | 800m | 2:03.0 | 188 | 947 | 73 | 131 |
| 1:37.2 | 1,600m | 2:01.5 | 195 | 971 | 75 | 142 |
| 1:36.8 | 2,400m | 2:01.0 | 198 | 979 | 75 | 147 |
| 1:34.2 | 3,200m | 1:57.7 | 214 | 1037 | 77 | 156 |
| 1:32.4 | 4,000m | 1:55.5 | 227 | 1081 | 79 | 162 |
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Workout Graph
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