James Hooton 4000m BikeErg
4,000m
Meters
7:46.4
Time
1:56.6
Pace
135
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 76 |
| Revolution Count | 594 |
| Power/kg | 3.07 |
| Drag Factor | 103 |
July 28, 2019 10:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 76 | 142 |
| 1:36.4 | 800m | 2:00.5 | 200 | 988 | 74 | 127 |
| 1:34.8 | 1,600m | 1:58.5 | 210 | 1023 | 75 | 136 |
| 1:33.2 | 2,400m | 1:56.5 | 221 | 1061 | 77 | 143 |
| 1:31.6 | 3,200m | 1:54.5 | 233 | 1102 | 78 | 152 |
| 1:30.3 | 4,000m | 1:52.8 | 243 | 1137 | 79 | 156 |
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Workout Graph
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