James Hooton 4000m BikeErg
4,000m
Meters
8:35.9
Time
2:08.9
Pace
122
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 71 |
| Revolution Count | 614 |
| Power/kg | 2.26 |
| Drag Factor | 92 |
July 28, 2019 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 71 | 112 |
| 1:53.2 | 800m | 2:21.5 | 124 | 725 | 65 | 99 |
| 1:45.5 | 1,600m | 2:11.8 | 153 | 825 | 70 | 103 |
| 1:42.7 | 2,400m | 2:08.3 | 165 | 869 | 72 | 111 |
| 1:40.7 | 3,200m | 2:05.8 | 175 | 903 | 73 | 117 |
| 1:33.8 | 4,000m | 1:57.2 | 217 | 1047 | 79 | 132 |
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Workout Graph
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