James Hooton 300m row
300m
Meters
1:08.7
Time
1:54.5
Pace
19
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 90 |
July 28, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | 130 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 113 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 133 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 144 |
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