James Hooton 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 88 |
July 28, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 125 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 109 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 | 123 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 | 132 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 24 | 132 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 24 | 133 |
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Workout Graph
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