James Hooton 4000m BikeErg
4,000m
Meters
8:57.9
Time
2:14.4
Pace
118
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 71 |
| Revolution Count | 640 |
| Power/kg | 2 |
| Drag Factor | 82 |
July 30, 2019 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 71 | 103 |
| 2:01.6 | 800m | 2:32.0 | 100 | 643 | 63 | 92 |
| 1:50.7 | 1,600m | 2:18.3 | 132 | 754 | 69 | 93 |
| 1:48.6 | 2,400m | 2:15.7 | 140 | 781 | 71 | 96 |
| 1:41.0 | 3,200m | 2:06.2 | 174 | 898 | 76 | 110 |
| 1:36.0 | 4,000m | 2:00.0 | 203 | 997 | 80 | 124 |
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Workout Graph
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