James Hooton 4000m BikeErg
4,000m
Meters
8:45.8
Time
2:11.4
Pace
121
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 73 |
| Revolution Count | 645 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
July 31, 2019 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 73 | 108 |
| 1:57.9 | 800m | 2:27.3 | 109 | 676 | 66 | 92 |
| 1:50.9 | 1,600m | 2:18.6 | 131 | 752 | 70 | 94 |
| 1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 74 | 107 |
| 1:39.3 | 3,200m | 2:04.1 | 183 | 929 | 79 | 117 |
| 1:33.7 | 4,000m | 1:57.1 | 218 | 1049 | 83 | 134 |
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Workout Graph
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