James Hooton 3000m BikeErg
3,000m
Meters
6:23.1
Time
2:07.7
Pace
91
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Revolution Count | 424 |
| Power/kg | 2.33 |
| Drag Factor | 119 |
August 01, 2019 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:23.1 | 3,000m | 2:07.7 | 168 | 878 | 66 | 127 |
| 1:19.1 | 600m | 2:11.8 | 153 | 825 | 64 | 115 |
| 1:16.7 | 1,200m | 2:07.8 | 168 | 876 | 67 | 124 |
| 1:16.9 | 1,800m | 2:08.1 | 166 | 872 | 66 | 128 |
| 1:15.8 | 2,400m | 2:06.3 | 174 | 897 | 67 | 132 |
| 1:14.6 | 3,000m | 2:04.3 | 182 | 926 | 68 | 136 |
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Workout Graph
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