James Hooton 4000m BikeErg
4,000
Meters
7:44.0
Time
1:56.0
Pace
135
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 77 |
| Revolution Count | 603 |
| Power/kg | 3.11 |
| Drag Factor | 99 |
August 03, 2019 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1071 | 135 | 77 | 145 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 27 | 78 | 138 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1047 | 27 | 77 | 142 |
| 1:33.1 | 2,400 | 1:56.3 | 222 | 1064 | 27 | 78 | 147 |
| 1:33.5 | 3,200 | 1:56.8 | 219 | 1054 | 27 | 78 | 148 |
| 1:31.9 | 4,000 | 1:54.8 | 231 | 1094 | 27 | 79 | 151 |
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Workout Graph
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