James Hooton 4000m BikeErg
4,000m
Meters
7:57.7
Time
1:59.4
Pace
131
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 74 |
| Revolution Count | 596 |
| Power/kg | 2.85 |
| Drag Factor | 102 |
August 03, 2019 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 74 | 129 |
| 1:37.2 | 800m | 2:01.5 | 195 | 971 | 73 | 123 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 74 | 124 |
| 1:35.2 | 2,400m | 1:59.0 | 208 | 1014 | 76 | 130 |
| 1:35.5 | 3,200m | 1:59.3 | 206 | 1008 | 75 | 130 |
| 1:32.9 | 4,000m | 1:56.1 | 224 | 1069 | 77 | 138 |
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Workout Graph
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