James Hooton 4000m BikeErg
4,000
Meters
8:01.1
Time
2:00.2
Pace
130
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 75 |
| Revolution Count | 602 |
| Power/kg | 2.79 |
| Drag Factor | 98 |
August 03, 2019 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 130 | 75 | 130 |
| 1:38.9 | 800 | 2:03.6 | 185 | 937 | 25 | 73 | 121 |
| 1:37.6 | 1,600 | 2:02.0 | 193 | 963 | 26 | 74 | 125 |
| 1:36.4 | 2,400 | 2:00.5 | 200 | 988 | 26 | 75 | 130 |
| 1:35.5 | 3,200 | 1:59.3 | 206 | 1008 | 26 | 76 | 132 |
| 1:32.6 | 4,000 | 1:55.7 | 226 | 1076 | 27 | 78 | 142 |
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Workout Graph
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