James Hooton 3000m SkiErg
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 529 |
| Drag Factor | 101 |
August 04, 2019 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 40 | 137 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 37 | 127 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 38 | 134 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 39 | 140 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 45 | 144 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 45 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.