James Hooton 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 95 |
August 05, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 122 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 105 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 | 117 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 | 126 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 25 | 131 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 134 |
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Workout Graph
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