James Hooton 4000m SkiErg
4,000m
Meters
17:21.8
Time
2:10.2
Pace
243
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 693 |
| Drag Factor | 99 |
August 05, 2019 13:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,000m | 2:10.2 | 158 | 845 | 39 | 135 |
| 3:35.8 | 800m | 2:14.8 | 143 | 790 | 34 | 119 |
| 3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 37 | 126 |
| 3:27.8 | 2,400m | 2:09.8 | 160 | 849 | 39 | 131 |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 43 | 146 |
| 3:21.4 | 4,000m | 2:05.8 | 175 | 903 | 47 | 154 |
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Workout Graph
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