James Hooton 400m BikeErg
400m
Meters
0:41.4
Time
1:43.5
Pace
15
Calories
116
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 79 |
| Revolution Count | 54 |
| Power/kg | 4.39 |
| Drag Factor | 119 |
August 05, 2019 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 79 | 116 |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 74 | 92 |
| 0:09.7 | 200m | 1:37.0 | 383 | 1619 | 87 | 109 |
| 0:10.1 | 300m | 1:41.0 | 340 | 1469 | 83 | 125 |
| 0:10.2 | 400m | 1:42.0 | 330 | 1435 | 76 | 139 |
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Workout Graph
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