James Hooton 3000m BikeErg
3,000m
Meters
5:55.3
Time
1:58.4
Pace
100
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 444 |
| Power/kg | 2.93 |
| Drag Factor | 103 |
August 06, 2019 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.3 | 3,000m | 1:58.4 | 211 | 1025 | 75 | 146 |
| 1:10.3 | 600m | 1:57.1 | 218 | 1048 | 76 | 139 |
| 1:11.5 | 1,200m | 1:59.1 | 207 | 1011 | 75 | 146 |
| 1:10.9 | 1,800m | 1:58.1 | 212 | 1030 | 75 | 147 |
| 1:11.0 | 2,400m | 1:58.3 | 211 | 1026 | 75 | 149 |
| 1:11.6 | 3,000m | 1:59.3 | 206 | 1008 | 75 | 152 |
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Workout Graph
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