James Hooton 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 89 |
August 07, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 20 | 131 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 121 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 129 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 127 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 140 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 138 |
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Workout Graph
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