James Hooton 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 100 |
August 07, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 123 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 20 | 109 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 20 | 121 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 22 | 124 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 22 | 130 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 24 | 133 |
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Workout Graph
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