James Hooton 6x2000m/2:00r BikeErg
12,000m
Meters
24:20.8
Time
2:01.7
Pace
390
Calories
141
Heart Rate
| Rest Distance | 3,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,797m |
| Overall Time | 36:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Revolution Count | 2395 |
| Power/kg | 2.69 |
| Drag Factor | 97 |
August 09, 2019 12:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:20.8 | 12,000m | 2:01.7 | 194 | 967 | 74 | 141 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 72 | 123 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 74 | 130 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 75 | 140 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 77 | 153 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 74 | 147 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 76 | 156 |
| r3,797m |
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Workout Graph
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