James Hooton 400m row
400m
Meters
1:31.6
Time
1:54.5
Pace
25
Calories
127
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 96 |
August 09, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 30 | 127 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 106 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 126 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 137 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 140 |
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Workout Graph
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