James Hooton 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 90 |
August 09, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 114 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 20 | 107 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 18 | 110 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 19 | 112 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 24 | 121 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 24 | 124 |
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Workout Graph
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