James Hooton 4x1000m/1:00r BikeErg
4,000m
Meters
7:32.0
Time
1:53.0
Pace
141
Calories
148
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 11:32.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 78 |
| Revolution Count | 749 |
| Power/kg | 3.38 |
| Drag Factor | 104 |
August 10, 2019 09:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 78 | 148 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 80 | 142 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 78 | 146 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 79 | 152 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 78 | 155 |
| r1,061m |
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Workout Graph
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