James Hooton 4000m BikeErg
4,000m
Meters
8:24.8
Time
2:06.2
Pace
124
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 70 |
| Revolution Count | 592 |
| Power/kg | 2.42 |
| Drag Factor | 104 |
August 10, 2019 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 70 | 114 |
| 1:52.3 | 800m | 2:20.3 | 127 | 735 | 63 | 100 |
| 1:44.0 | 1,600m | 2:10.0 | 159 | 848 | 69 | 102 |
| 1:42.2 | 2,400m | 2:07.7 | 168 | 877 | 70 | 109 |
| 1:35.0 | 3,200m | 1:58.7 | 209 | 1019 | 75 | 125 |
| 1:31.4 | 4,000m | 1:54.2 | 235 | 1107 | 78 | 138 |
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Workout Graph
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