James Hooton 450m SkiErg
450m
Meters
1:42.4
Time
1:53.7
Pace
31
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 49 |
| Stroke Count | 83 |
| Drag Factor | 128 |
August 11, 2019 14:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 450m | 1:53.7 | 238 | 1117 | 49 | 139 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 50 | 113 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 45 | 137 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 50 | 147 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 50 | 150 |
| 0:11.4 | 450m | 1:54.0 | 236 | 1113 | 53 | 150 |
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Workout Graph
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