James Hooton 450m row
450m
Meters
1:43.0
Time
1:54.4
Pace
29
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 95 |
August 11, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 450m | 1:54.4 | 233 | 1103 | 31 | 135 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 111 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 | 129 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 143 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 147 |
| 0:11.5 | 450m | 1:55.0 | 230 | 1092 | 31 | 149 |
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Workout Graph
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