James Hooton 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 87 |
August 11, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 118 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 96 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 | 110 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 123 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 129 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 | 134 |
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Workout Graph
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