James Hooton 5x4000m/4:00r BikeErg
20,000m
Meters
41:12.6
Time
2:03.6
Pace
643
Calories
137
Heart Rate
| Rest Distance | 6,134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,134m |
| Overall Time | 1:01:12.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 71 |
| Revolution Count | 3835 |
| Power/kg | 2.57 |
| Drag Factor | 107 |
August 12, 2019 14:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:12.6 | 20,000m | 2:03.6 | 185 | 937 | 71 | 137 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 71 | 123 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 72 | 135 |
| 8:02.4 | 4,000m | 2:00.6 | 200 | 986 | 73 | 147 |
| 7:50.4 | 4,000m | 1:57.6 | 215 | 1040 | 75 | 157 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 66 | 126 |
| r6,134m |
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Workout Graph
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