James Hooton 4000m BikeErg
4,000m
Meters
8:43.5
Time
2:10.8
Pace
120
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 67 |
| Revolution Count | 588 |
| Power/kg | 2.17 |
| Drag Factor | 106 |
August 12, 2019 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 67 | 106 |
| 1:57.3 | 800m | 2:26.6 | 111 | 682 | 60 | 100 |
| 1:43.0 | 1,600m | 2:08.7 | 164 | 864 | 69 | 104 |
| 1:44.0 | 2,400m | 2:10.0 | 159 | 848 | 68 | 98 |
| 1:39.9 | 3,200m | 2:04.8 | 180 | 918 | 71 | 112 |
| 1:39.3 | 4,000m | 2:04.1 | 183 | 929 | 71 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.