James Hooton 4x2000m/4:00r SkiErg
8,000m
Meters
34:04.3
Time
2:07.7
Pace
496
Calories
153
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 50:04.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 1610 |
| Drag Factor | 119 |
August 13, 2019 14:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.3 | 8,000m | 2:07.7 | 168 | 877 | 43 | 153 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 38 | 136 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 43 | 154 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 45 | 160 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 47 | 164 |
| r881m |
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Workout Graph
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