James Hooton 4000m BikeErg
4,000m
Meters
9:59.0
Time
2:29.7
Pace
108
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 603 |
| Power/kg | 1.44 |
| Drag Factor | 98 |
August 14, 2019 11:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.0 | 4,000m | 2:29.7 | 104 | 658 | 60 | 111 |
| 2:10.5 | 800m | 2:43.1 | 81 | 577 | 55 | 107 |
| 2:02.7 | 1,600m | 2:33.3 | 97 | 633 | 59 | 108 |
| 1:57.5 | 2,400m | 2:26.8 | 110 | 680 | 62 | 112 |
| 1:57.3 | 3,200m | 2:26.6 | 111 | 682 | 62 | 113 |
| 1:51.1 | 4,000m | 2:18.8 | 131 | 749 | 65 | 117 |
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Workout Graph
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