James Hooton 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
370
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 97 |
August 15, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 20 | 124 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 119 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 119 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 119 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 121 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 121 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 121 |
| 14:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 123 |
| 16:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 126 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 125 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 129 |
| 22:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 128 |
| 24:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 128 |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 129 |
| 28:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 133 |
| 30:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 133 |
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