James Hooton 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
27
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 97 |
August 15, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 21 | 109 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 24 | 88 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 20 | 104 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 | 115 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 20 | 119 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 | 120 |
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Workout Graph
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