James Hooton 400m BikeErg
400m
Meters
1:14.4
Time
3:06.0
Pace
8
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 64 |
| Power/kg | 0.75 |
| Drag Factor | 79 |
August 16, 2019 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14.4 | 400m | 3:06.0 | 54 | 487 | 52 |
| 0:21.2 | 100m | 3:32.0 | 37 | 426 | 45 |
| 0:17.3 | 200m | 2:53.0 | 68 | 532 | 55 |
| 0:17.7 | 300m | 2:57.0 | 63 | 517 | 54 |
| 0:18.1 | 400m | 3:01.0 | 59 | 503 | 56 |
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Workout Graph
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