James Hooton 3x8000m/5:00r BikeErg
24,000m
Meters
51:03.6
Time
2:07.6
Pace
752
Calories
139
Heart Rate
| Rest Distance | 3,471m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,471m |
| Overall Time | 1:06:03.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 71 |
| Revolution Count | 4195 |
| Power/kg | 2.33 |
| Drag Factor | 94 |
August 18, 2019 10:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:03.6 | 24,000m | 2:07.6 | 168 | 879 | 71 | 139 |
| 16:42.7 | 8,000m | 2:05.3 | 178 | 911 | 73 | 124 |
| 16:18.3 | 8,000m | 2:02.2 | 191 | 958 | 75 | 158 |
| 18:02.6 | 8,000m | 2:15.3 | 141 | 786 | 68 | 137 |
| r3,471m |
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Workout Graph
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