James Hooton 4000m row
4,000m
Meters
17:46.5
Time
2:13.3
Pace
237
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 108 |
August 21, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 22 | 134 |
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 22 | 124 |
| 3:35.7 | 1,600m | 2:14.8 | 143 | 791 | 22 | 127 |
| 3:34.1 | 2,400m | 2:13.8 | 146 | 802 | 22 | 134 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 22 | 140 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 23 | 145 |
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Workout Graph
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