James Hooton 7000m BikeErg
7,000m
Meters
15:26.8
Time
2:12.4
Pace
209
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 69 |
| Revolution Count | 1067 |
| Power/kg | 2.1 |
| Drag Factor | 95 |
August 22, 2019 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.8 | 7,000m | 2:12.4 | 151 | 818 | 69 | 137 |
| 3:08.8 | 1,400m | 2:14.8 | 143 | 791 | 68 | 136 |
| 3:06.1 | 2,800m | 2:12.9 | 149 | 812 | 69 | 134 |
| 3:04.7 | 4,200m | 2:11.9 | 152 | 824 | 70 | 138 |
| 3:05.3 | 5,600m | 2:12.3 | 151 | 819 | 69 | 137 |
| 3:01.8 | 7,000m | 2:09.8 | 160 | 850 | 71 | 141 |
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Workout Graph
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