James Hooton 5000m BikeErg
5,000m
Meters
10:55.3
Time
2:11.0
Pace
149
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 762 |
| Power/kg | 2.15 |
| Drag Factor | 96 |
August 22, 2019 11:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.3 | 5,000m | 2:11.0 | 155 | 835 | 69 | 143 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 67 | 140 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 70 | 142 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 70 | 145 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 70 | 144 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 72 | 147 |
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Workout Graph
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