James Hooton 4000m BikeErg
4,000m
Meters
8:40.6
Time
2:10.1
Pace
120
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 68 |
| Revolution Count | 598 |
| Power/kg | 2.21 |
| Drag Factor | 101 |
August 23, 2019 13:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 68 | 134 |
| 1:49.8 | 800m | 2:17.2 | 135 | 765 | 65 | 126 |
| 1:43.6 | 1,600m | 2:09.5 | 161 | 854 | 69 | 131 |
| 1:43.7 | 2,400m | 2:09.6 | 161 | 853 | 69 | 135 |
| 1:42.3 | 3,200m | 2:07.8 | 167 | 876 | 70 | 137 |
| 1:41.1 | 4,000m | 2:06.3 | 173 | 896 | 71 | 142 |
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Workout Graph
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