James Hooton 3000m BikeErg
3,000m
Meters
6:21.8
Time
2:07.2
Pace
92
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 448 |
| Power/kg | 2.36 |
| Drag Factor | 101 |
August 23, 2019 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.8 | 3,000m | 2:07.2 | 170 | 884 | 70 | 136 |
| 1:20.3 | 600m | 2:13.8 | 146 | 802 | 66 | 122 |
| 1:18.7 | 1,200m | 2:11.1 | 155 | 833 | 69 | 133 |
| 1:20.5 | 1,800m | 2:14.1 | 145 | 798 | 67 | 129 |
| 1:14.6 | 2,400m | 2:04.3 | 182 | 926 | 72 | 143 |
| 1:07.7 | 3,000m | 1:52.8 | 244 | 1138 | 80 | 155 |
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Workout Graph
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