James Hooton 3000m BikeErg
3,000m
Meters
6:22.4
Time
2:07.4
Pace
91
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 448 |
| Power/kg | 2.35 |
| Drag Factor | 101 |
August 23, 2019 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.4 | 3,000m | 2:07.4 | 169 | 881 | 70 | 136 |
| 1:21.3 | 600m | 2:15.5 | 141 | 784 | 66 | 123 |
| 1:16.9 | 1,200m | 2:08.1 | 166 | 872 | 70 | 133 |
| 1:16.7 | 1,800m | 2:07.8 | 168 | 876 | 70 | 135 |
| 1:14.6 | 2,400m | 2:04.3 | 182 | 926 | 72 | 142 |
| 1:13.0 | 3,000m | 2:01.6 | 194 | 968 | 74 | 147 |
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Workout Graph
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