James Hooton 6x2000m/2:00r BikeErg
12,000m
Meters
24:16.2
Time
2:01.3
Pace
396
Calories
139
Heart Rate
| Rest Distance | 3,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,994m |
| Overall Time | 36:16.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 73 |
| Revolution Count | 2392 |
| Power/kg | 2.72 |
| Drag Factor | 100 |
August 23, 2019 13:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.2 | 12,000m | 2:01.3 | 196 | 974 | 73 | 139 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 71 | 121 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 73 | 122 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 72 | 134 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 76 | 148 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 75 | 154 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 77 | 157 |
| r3,994m |
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Workout Graph
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